Ever feel like your energy on social media is going up and down like a roller coaster? Many people feel worn out after scrolling. Others have trouble keeping up with all the changes. If you don’t know how to use social media effectively, it can cause a range of emotions. As long as you useContinueContinue reading “Maximize Your Energy on Social Media”
Tag Archives: Mental Health
The Path to Mental Peace: A Conversation with My Inner Self
“Your mind is like a troubled lake,” my coach once told me. “The more you try to force it to be still, the more it ripples.” Those words echoed in my head as I sat in my favorite coffee shop, wrestling with thoughts that wouldn’t let go. That’s when an interesting conversation began – notContinueContinue reading “The Path to Mental Peace: A Conversation with My Inner Self”
The Morning Routine Makeover: Cultivating Positivity and Resilience
“What non-sense, this guy is a fraud,” Suraj said to himself, looking at the email where one of his colleagues hijacked an initiative of his overnight. He got frustrated and thought, ‘It is high time I change my job. Enough is enough’, he told himself. Upset with the email, He closed his mailbox and switchedContinueContinue reading “The Morning Routine Makeover: Cultivating Positivity and Resilience”
Understanding Human Conflict: Insights from a Parking Dispute
“I am sorry, Uncle, as I did not find any space for parking despite searching for 30 minutes and I had 15 minutes of work, I parked here and left.” “You guys don’t have any sense of what emergencies can occur due to your stupidity. You just think about yourself, not anybody else.” An argumentContinueContinue reading “Understanding Human Conflict: Insights from a Parking Dispute”
How to prepare for a crisis?
I always wondered, how much preparation for future is enough. Something like how much insurance is enough. Photo by Pixabay on Pexels.com What are we preparing for when we state preparing for future. Identity is at stake: Basic criteria of your identity are at stake, like your residence status, religion, caste, creed , sex, skinContinueContinue reading “How to prepare for a crisis?”
Listen someone
non-judgemental listening https://youtu.be/MHJd2P3EjhA Give a good ear to at least one person every week No judgment No perception No expectation A pure listen where your job as a listener is to ensure the speaker’s thoughts are flowing smoothly from mind to lips through an untwisted tongue and uninterrupted jaws. Adjust your body language to giveContinueContinue reading “Listen someone”
Express Fluently
Words get heavier as we grow up. Simple words which used to flow like a waterfall from our mind, to the tongue, to the listener has got so much of flab that it finds it difficult to move beyond the head. It may be as small as No or as simple as Sorry. It mayContinueContinue reading “Express Fluently”
You to I to path of happiness
The biggest challenge in life is to look at life putting yourself out of context. But at the same time the biggest problem a person deals with everyday is due to not satisfying others needs. We always think of “I’ when we think of happiness but the true happiness never comes by satisfying self. LookContinueContinue reading “You to I to path of happiness”
A Day Dream 2030!!! – 2
Daksh was claustrophobic and he knew that. He started running here and there to search his family in different rooms. He went running to the kitchen and found the milk was boiling and nobody was there. He ran to check every bathrooms but nobody was there. He could see that bathrooms were used. He alsoContinueContinue reading “A Day Dream 2030!!! – 2”
Life as Sakti 